Training Vlog.
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block2 W7D1
Bench press
Top set 90 kg 1×3 RPE 7
Back off 70 kg 3×3-4 RPE 5
หนทางยังอีกยาวไกล 📈💪🏼
https://video.nostr.build/2763aa0e1855cc0745e8968b1dd6a51090667f5bc8b6919c456d5ccb8ec61b0b.mp4
#saimstr. #gym