I love moving my body in many ways-whether it's weightlifting, yoga, Pilates, hiking, or calisthenics. Above all, I spend as much time as I can outdoors, ideally without shoes.
Other things I prioritize to stay healthy:
• Blocking/avoiding blue light by using things like
my daylight computer (no blue light or flicker).
• Mitigating non-native EMFs.
Eating as local & seasonal as possible.
Drinking good water (well water with a softene
& a reverse osmosis system that I can add minerals to)
Limiting supplements. Currently taking beef liver & fermented cod liver oil in capsules, electrolytes i few times a week, & occasionally collagen & methylene blue.
Trying to only wear natural fibers (organic
cotton, hemp, linen, etc.).
Using nontoxic household & beauty products,
avoiding harsh chemicals, endocrine disruptors, fragrance, air fresheners, candles.
• Healing/recovery through red light therapy, sauna, cold exposure, acupuncture, body tempering, & sleep.
• Prioritizing meditation/breathwork, reading,
journaling, & play/adventure.
https://m.primal.net/QSpH.mov
