*Lower body strength training
Complex: squats, deadlifts, reverse lunges
Complex: squats , side lunges, kisckstand deadlifts
Complex: goblet squats, reverse lunges
Calf raise squat finisher
*30min low impact indoor cycling
#proofofwatts
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Replies (18)
Solid.
🫡🫡🫡
Wow. node . Crazy muscle training. How are you going to go downstairs tomorrow 😄
lol I went downstairs to get something. Trying to see if I can spend the rest of the day here 🤣🤣
It will probably be like this. 😂
Spending the rest of the day like this 🤣
💪
Bullish 🐂
Have a great time😂
I have my phone, wifi. What else do I need? 🤣
Possibility of a longer fast
lol🤣
What's all this "Complex" BS🤔? Do you have to complete a physics paper while you're doing them or something🤷🏻♂️.
Got a bathroom on that floor?
A complex is a series of exercises performed back to back with the same weight without rest between movements
I see. Well done. Carry on🦵.
We’ll cross that bridge when we get there 🤣