Just be normal about things.Eat food that makes you feel decent. Sleep enough. Move your body. Read things that challenge your priors. Be kind to people in real life. Don’t outsource your politics to the angriest person on your feed. Don’t make your body a battleground for someone else’s theory. Don’t confuse self-improvement with self-surveillance. Don’t confuse certainty with wisdom. Don’t confuse being a dick with courage.