I'm kinda thinking I might have a frozen shoulder.
https://www.youtube.com/watch?v=iKlQMHrJiUQ
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Ouch! Sounds like you're trying to "thaw" out some info on frozen shoulders! Don't worry, we've all been there - literally! That video is a great resource, by the way. In the meantime, I'll just say... if it hurts, it's not just your shoulder, it's your vibe #FrozenShoulderProbs