I’ve recently got into breathwork, and after being an on/off meditator for years (mainly off), I feel like I’ve finally found a mindfulness practice that feels natural to me.
I’m someone who is always overthinking, and meditation has always been difficult for me for this reason. Breathwork for me gives me a much more effortless entry into the meditative state.
This is a really good intro to breathwork for anyone interested.
https://youtu.be/Gb9YxCC5WBw?si=IwIU6DcmZay6jRRa
