Can someone explain to me in crayon eating terms why my sleep schedule is all fucked up?
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Replies (7)
Tight fascia
Go hunt and kill an animal, butcher it, build a fire, roast it, eat it and make love to a woman in a cave.
You will fucking sleep on a rock and be recharged by sun up.
It's not. Humans evolved to live in small groups, our sleep cycles naturally do not line up so there is someone awake at all times keeping watch.
Too much blue light at night and not enough Bitcoin?
Stress
Your diet and your screentime before bed
