Why balance and core training is important for you:
🤹🏽♂️ Enhances stability and coordination
🏋🏽♂️ Strengthens muscles around the spine and pelvis
⚽ Boosts functional fitness for daily activities and sports
🤕 Helps prevent injuries
🌞 Alleviates lower back pain
👌🏽 Improves posture
⚡ Increases body awareness and control
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#Consistency 🐌🕦
#Discipline 🗝️🔒
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#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
#SummerBody 👙🩳
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https://video.nostr.build/0ffc4729794ba137c81497aba311e54930ff086c103d4c1232080fd11e19fb64.mp4