🎁 BEHIND DOOR 5 21 Days of Calm Advent Calendar Natural sounds resonate deeply and have an immediate relaxing effect on our parasympathetic nervous system—the part of our nervous system responsible for digestion, heartbeat, and all the unconscious functions of our body. That's why many people love the sound of water, raindrops, animal noises, walks in the woods, … While listening to this reel, imagine how the water waves gently flow through you, washing away everything you no longer need 🌊 feel the difference ✨ By the way, nature vibrates at a frequency of 432 Hz. It therefore is the most natural and familiar frequency for our bodies. Because we, too, are part of nature. All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar