🎁 BEHIND DOOR 21 21 Days of Calm Advent Calendar Final one! I hope you liked this calendar ☺️ This is one of my favorite christmas songs. Do you recognize it? I wish you heartfelt, peaceful holidays. May you have a wonderful time — whether with friends, family, loved ones, or simply in your own company. May a sense of magic fill you, making everything around you feel lighter and brighter. May your heart be nourished, and may you feel safe and held. I’ll be in touch again in the new year 💜💜💜 Merry Christmas! Julia #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 20 21 Days of Calm Advent Calendar Enjoy and flow. To live in the flow of life is to be carried by the waves and trust the quiet ripple. All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 19 21 Days of Calm Advent Calendar Every word, every thought, and every sound carries an encoded frequency that affects our entire system — either in a healing or a non-healing way. Ancient cultures already understood this and deliberately used frequencies to create a supportive and beneficial atmosphere. Your voice is your greatest healing-instrument 🫶🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 18 21 Days of Calm Advent Calendar Even among all the Christmas lights, your brightest light shines from within, when you are fully rested and deeply connected to yourself. ✨Feel free to close your eyes and listen to those crystal singing bowls. Wishing you a peaceful and calm day✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 17 21 Days of Calm Advent Calendar What would you wish for if anything were possible? ✨Feel free to close your eyes, listen, and DREAM. Wishing you a peaceful and calm day✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 16 21 Days of Calm Advent Calendar Enjoy todays deep, grounding gong frequencies and let yourself be guided to higher realms ✨✨✨ Have a calm and fabulous day✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 15 21 Days of Calm Advent Calendar Enjoy todays frequencies✨✨✨ Have a calm and fabulous day. ✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 14 21 Days of Calm Advent Calendar Between the gift hustle and pre-christmas parties, we often unconsciously cross our own boundaries. We say yes to things that haven’t truly served us for a long time. You’re allowed to do less. You’re allowed to relax. And most importantly: You don’t have to do anything at all ✨ What you’re hearing here is a pretty triggering binaural beat. It occurs when two very similar frequencies are played together and overlap. The brain then creates a third frequency — the difference between the two — which results in this flickering sound. Binaural beats can be used to stimulate the brain into a specific frequency. Have a calm and fabulous day. ✌🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 13 21 Days of Calm Advent Calendar Be playful! Be curious. Don’t take yourself too seriously Let things flow. Laugh at yourself. Try new things. Simply have fun. See yourself through loving eyes. All of these are soft resets in my everyday life and give me calmness and ease. Close your eyes, listen and feel ✨ Have a calm day wherever you are. All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 12 21 Days of Calm Advent Calendar A small moment can change everything. A smile from a stranger. A mindful bite of food. A thank you. A please. A loving thought about ourselves. A few seconds of awareness. A small moment of happiness, no matter how tiny it may seem. And then everything feels warm and calm inside. Close your eyes and feel ✨ All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 11 21 Days of Calm Advent Calendar We are all one. We are all deeply connected. On a warm summer day, the chirping of birds made me feel truly alive — embraced by sound and expanded by the knowing that I am part of something far greater than myself. Birds chirping is one of the most healing frequencies one can listen to. Close your eyes and feel ✨ All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 10 21 Days of Calm Advent Calendar Have you heard of grounding and the term “to be grounded”? It is basically a description of being fully present in your body, fully in tune with your own energy. Aligned and harmonized. I love using the gong during soundhealing to support just that: the deep low frequencies help to reset, ground and rest our whole body. Close your eyes, have a listen and experience for yourself ✨ All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 9 21 Days of Calm Advent Calendar Everything comes and goes. I was recently reminded once again that our lives are made up of cycles. Everything reshapes itself, again and again. Things fade, and new things arrive. And although this fact often brings sadness and a sense of longing, at the same time it is a chance for growth. For positive change. For development that moves us forward. And isn’t that actually quite beautiful? Let this gong be a sonic representation of those cycles. All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 8 21 Days of Calm Advent Calendar Your life is a wonderful gift, and it’s the interplay of all its different parts that makes it truly magical.🫶🏻 All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 7 21 Days of Calm Advent Calendar This almost two-minute sound journey is for you today. 🫧 For more connection, inner peace, and overall balance. Feel free to try it: Take a deep breath, close your eyes, listen to the sounds, and notice how your whole system immediately begins to slow down. The sounds of the crystal singing bowls have such a quick balancing effect because our brain can’t really categorize them — no rhythm, no melody. Just pure, continuous sound. In a way, the brain gets bored more quickly and switches off. I’d call that a WIN-WIN situation, because to me, they sound truly wonderful. Wishing you a stress-free and soft advent-season :) All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 6 21 Days of Calm Advent Calendar In a world full of noise, softness is your biggest strength. Allow yourself to become soft. To be still and just listen. To connect to your inner world & your emotions. To FEEL DEEPLY. Surrender. You are human 🫶🏻 Wishing you a stress-free and soft advent-season :) All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 5 21 Days of Calm Advent Calendar Natural sounds resonate deeply and have an immediate relaxing effect on our parasympathetic nervous system—the part of our nervous system responsible for digestion, heartbeat, and all the unconscious functions of our body. That's why many people love the sound of water, raindrops, animal noises, walks in the woods, … While listening to this reel, imagine how the water waves gently flow through you, washing away everything you no longer need 🌊 feel the difference ✨ By the way, nature vibrates at a frequency of 432 Hz. It therefore is the most natural and familiar frequency for our bodies. Because we, too, are part of nature. All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 4 21 Days of Calm Advent Calendar This vacation relaxation vibe is for you! Take a deep breath, close your eyes and listen to the frequencies of my ukulele. Notice the difference this 1 minute of time-out can have on your body. Sound has the ability to shape your nervous system and whole day to the better. 🧘✨ Leave a like, a zap or spread the word. Share this post with loved ones and those that might enjoy a stress-free advent season :) All the love, Julia 💜 #SoundHealing #Soundbath #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 3 21 Days of Calm Advent Calendar Take a deep breath, close your eyes and listen to the frequencies of my chime instrument. Relax your body. Let everything around you JUST BE as it is, no trying to change anything. Notice the difference this 1 minute can have 💜 I love to use this instrument at the ending of my soundbaths to slowly and softly bring people back to the now. Leave a like, a zap or spread the word. Share this post with loved ones and those that might enjoy a little time-out. All the love, Julia 💜 #SoundHealing #Relaxing #Frequencies #AdventCalendar

🎁 BEHIND DOOR 2 21 Days of Calm Advent Calendar Today is all about leaving perfectionism behind. You are doing great. You are doing enough. You ARE ENOUGH no matter what you are doing. Your worth has never been linked to your performance. 💜 So this is a perfectly unperfect video of me creating frequencies with my mouth. :) Leave a like, a zap and spread the word. Share it with loved ones and those that need to be reminded to ditch their “perfect”. All the love, Julia 💜 ✨For tomorrows gift we will tune into one of my favorite natural instruments.