Only 3% of oral probiotics make it to the lower intestine. What's worse, tons of folks with slow motility find that the oral probiotics colonized their upper intestine, causing SIBO (a nightmare).
The risk/return is really bad, yet millions of people take oral probiotics every day. 🙃
Solution: take probiotics as a suppository, ensuring 99% survival directly into the colon.
#Buttsicle #Peatstr
Replies (4)
Just eat probiotic food at that point. What are you gay?
It's a little cold but not bad 😄
Real talk: homemade fire cider good?
I’m not about eating a lot of kimchi.
fermenting vegetables is so dead simple. some are easier to do than others tho. the cabbage especially tends to already have the good seed bacteria on it so all you need is a little salt and vinegar. the vinegar helps by favoring the good bacteria, as some vegetables have other funky things in them that prefer alkaline water. most tap water is moderately alkaline, from 8-9 or so
