If your WiFi router lives in the same room you do, Do yourself a favor Drop it inside a Metal Mesh Basket. ANY METAL basket will do. Just… don’t keep it naked.

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Why? Switching off is far superior when you don't need it. And in times you need it it'll make signals worse? What is that I don't understand here?
If you have an android, Download the Network analyzer app.. It will show signal strength in dBm