Next stop: <40 RHR.
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Extremely impressive! What are you doing to decrease your resting heart rate?
Holy shit I'm out of shape. I've never seen my RHR under 54. I got work to do.
54 is great and super healthy!
Onward.
I'm working in the low 50s trying to see my first 40s resting and first all night average in the 50s.
Keep up the good work!!
My trinity is crossfit, surfing, and tennis. And lots and lots of walking first thing when I wake up.