The most energy generous pose to hold is one of openness. Acceptance of your current state. Allowing. It doesn’t matter the content of your state- angry, grief stricken, stressed, heart broken- if you’re in acceptance of it, you’re contributing to the space around you.
So many people I work with and know, have shared. “I don’t want to bring my shitty vibes to the people around me,” and I have felt that too. But the irony is, the resistance is what pulls on other people’s energy. The closure is what actually takes away from those you care for.
Your judgement of your experience is what makes you a dark cloud - not the experience itself.
Our cultural obsession with happiness, joy and good vibes is a distortion that keeps us separate.
Open or closed. It’s that simple.
Let us be together- in whatever state we’re in. That’s where connection actually lies.