>Cooking at high heat (frying, sautéing, roasting) >Adding richness to rice, soups, and lentils >Spreading on breads >Making sweets and desserts >Digestion support (taken in small amounts) >Massage or skin moisturizing >Seasoning cast‑iron cookware >Herbal remedy base (carrier for spices or herbs) >Enriching coffee or tea for added creaminess >Preserving herbs or garlic >Greasing pans for baking >Enhancing flavor in popcorn or roasted nuts >Conditioning hair as a warm oil treatment There's nothing great ghee can't do