I think you can use this :

NostrGuard

Protect yourself from scammers on Nostr with curated block lists

Amethyst can block hidden words . Its a lovely and peacefull place when your not a bot 🤭

Mostly Damus… Perhaps it’ll benefit to change a little

I'm not sure how Damus is doing with the outbox model. I'm pretty sure Nostur does it well. If you can switch your inbox/read relays to these: wss://spatia-arcana.com/inbox wss://lightning.red/inbox and get rid of all the others. That should help.