Just finished about 2 weeks of no caffeine. I felt great almost the entire time.
Caffeine was giving me anxiety and stressing me out, even with just one cup of coffee per day and applying #peatstr principles as best as I could.
Login to reply
Replies (3)
Caffeine is a hell of a drug...
Might be a sign you are low on thiamine.
Suggest giving these a try with a small glass of OJ, about 30 mins before coffee:
1. Objevtive Nutrients ThiActive B (x1)
2. Lifeblud Mag+ (x4)
If the anxiety goes away, then it was a sure fire sign you needed B1.
Could also be cofactors. I think a lot of people have a selenium deficiency. Might try a brazil nut a day if you can tolerate and see how that effects things.
Be sure to get your 1x oysters + liver per week.
I think you might be right. I’ve been taking a low-dose b-complex and magnesium glycinate, but I haven’t been taking my Thiamax.
I also finished my Brazil nuts a while ago, finished my liver, and haven’t been having oysters lately. All things I need to get back on top of.
It might have been a good time to cycle off caffeine anyways. But when I start back up again, I’ll keep these in mind. Appreciate it brother 🤙