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Great question Tom For the best answer, have a listen to my latest episode with Jason Parks Essentially it’s the pursuit of “thriving”, helping to focus on humanistic capital, which simultaneously requires the breaking of family patterns, self-awareness, wisdom, and the ability to forgive Amazingly we can use meditation, journaling even, to re-write the stories we tell ourselves, which upgrades our “software” ie mindset, and energetically puts us on a more aligned, and healthier, path through life Watch your progress compound, momentum pickup, some people drop out of your life, but new people drop in It’s an amazing process And just getting going