Sleeping with an eye mask has greatly improved my sleep quality, especially on days when I don't get a full night's rest.
Earplug testing is up next.
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I've been sleeping with earplugs for 2 days in a row now and it does help a lot.
I will try the mask next.
Resting heart rate is thee KPI for sleep. Track it manually with your pulse and a watch. The lower the more deep your sleep.
Temperature and darkness also contribute but resting heart rate is most important.
I've been doing some things to try and optimize that: eating last meal 4 hours before bed, red light glasses, no devices an hour before bed (hard one when I'm on a roll with work), reading before bed to wind down.
You’re on it
Wife does earplugs works wonders for her