Both are useful concepts. Most of my career has been focused on the latter. #medstr
https://blossom.primal.net/3bb25714cd0cb1ff072545391dfa29251aa40704ea6e7937cc3be6fa009631b0.mp4
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How do I get my tendons or ligimanets more flexible around my hips?
There are definitely herbs and nutrition that help soft tissues, but since you're not my patient, the most generalized approach would be massage (to get blood moving and break up adhesions) and stretching. My hips get tight and a good massage gun is a game-changer. Here are some basic stretches from a physical therapist. https://youtu.be/7I4cKIK29O4
Thank you!