Get fit at home with this full body dumbbell workout.
***Check my Instagram for the video because NOSTR/Amethyst sucks at video***
Bicep curls 3 x 12-20
Shoulder press 3 x 12-20
Bent Over Rows 3 x 12-20
Dumbbell Squats 3 x 12-20
Romanian Deadlifts 3 x 12-20
Calf Raises 3 x 20-30
Toe Raises 3 x 20-30
V Ups 3 x 6-10
Pushups 3 x 5-50
*Play around with different rep ranges depending on how heavy your dumbbells are. The last few reps of every set should be difficult to perform using good form.
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