I doubt there's any real evidence or reasoning to show proof of work isn't feasible for email.
Regardless, if you're sure the simple solution wouldn't work, you could try it with some increased complexity. The proof of work component could score posts based on a simple formula weighing proof of work against simple metrics like whether the
text matches other recent posts and whether it includes any links. These scores wouldn't matter for npubs within a given web of trust.
It doesn't make sense to give up on solving the problem just because you think the bare minimum solution isn't enough
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Yes there is evidence, about 20y ago PoW for antispam was a huge research area. You can for instance read <<“Proof-of-Work” Proves Not to Work version 0.2>>, which is one of the most cited paper on this topic.
https://www.cl.cam.ac.uk/~rnc1/proofwork2.pdf