This helped before too. I've done this fast once and also made this again before to try and cut down on the caffeine addiction but it always comes back. Setting a timer to drink some every 10-15 minutes sounds crazy but it really helps as a reminder and you feel better all over. I used 8 normal green tea bags and lemon/line juice in the bottles. Also just noticed thissaid Distilled Water. I just got a jug of spring water so you have the jug to put this back into after it's made.