Thinking about this more and more.
Nostr as great as it is in terms of a protocol is not a great solution to the doomscrolling problem. You end up doing the same thing on a decentralized protocol instead of doing it on a centralized platform. One is better than the other, but it's important to recognize that content consumption is endless on Nostr too. I can scroll as far back on my TL as I want with no friction. Meaning I have the same destructive behavior.
So my solution would indeed be a phone with no Nostr either. Maybe just a signer to give you access to nostr clients you might use outside of the social media realm. (Podcasting, bookstr, zap cooking....essentially all non social media nostr clients that can be used as tools).
So my ideal setup would be
1. An emergency / tool phone. GrapheneOS would be great there. No Nostr social media clients, but nostr signer like Amber would be good
2. A "social" phone. Call it even a decoy. Graphene might not be required here and could even help selling the decoy concept.
Nostr social clients could be setup on a different profile. And the regular profile would have all of the classic normie apps .
I think both phones would need to be android to achieve this.
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