It's a lifestyle.
Wake up- stretch, hydrate, write in my gratitude journal and down a protein shake.
Reach out to clients, respond to DMs, and be social on social media.
Creative work, schedule posts, and edit content.
Complete a workout at the gym, workout park, and or go for a jog/sprint then eat a meal.
Study for my nutrition certification, hospital pharmacy protocols, and continuing education.
Eat dinner then make sure I'm in bed so that I get 7 to 9 hours of quality sleep.
Every day is a little different but I make it a point to take the stairs, eat mostly whole foods, break up long periods of sitting with squats, lunges, or push-ups.
I don't keep up with the price of Bitcoin but I use it to save for the future.
Stack SATs ⚡ Get Fit 💪🏽
#StackSATsGetFit ⚡💪🏽
#BetterMoneyBetterBodies 🍊💊
#Fitness 🦵🏽🏃🏽♂️
#Consistency 🐌🕦
#Discipline 🗝️🔒
#FitnessMotivation 💯👍🏽
#FitOver30 🤔💭
#IntuitiveEating 🥗🥩
@ProofOfWorkFitness 🤳🏽🏋🏽♂️
https://video.nostr.build/65379e5bf2bf698605c1093e181f160782c54ba809294091acafe28ce35342bb.mp4