Vitamin A traps Blue light.
Vitamin D traps UV light.
The Blood loads up on Red light.
All of these factors need to be in order to perform life’s quantum dance.
Supplementing with Vitamin D can increase your need for Vitamin A.
Melanopsin, a blue light chromophore, is found in the skin /eye and is held in place by a weak covalent bond.
Excessive exposure to blue light without sufficient red light can release vitamin A, which in turn can reduce your body's ability to produce vitamin D3,
even if you are exposed to plenty of UV LIGHT.
If Vitamin A and K levels are low, Vitamin D can become toxic to cells.
Your body thrives on a careful balance of nutrients. Taking excessive amounts of vitamin D supplements can be detrimental to your health.
Vitamin A is found in many different foods & is a fat-soluble. However, plant-based sources of vitamin A may require more energy for the body to convert into a usable form. Vitamin D is produced in the skin when it is exposed to UVB sunlight & is then transported to the liver, where it is converted into a hormone with the help of LDL cholesterol.
This is why sitting in the sun on a low fat diet is also an epic fail (Vegans take note)
Simply relying on supplements & being under artificial lighting can cause long-term inflammation.
To maintain optimal health, you need to follow Nature's rules
This includes daily exposure to sunlight, consuming a variety of nutrient-dense foods, avoiding toxic artificial lighting & non-native EMFs.
