I much prefer drinking a few glasses of wine one night per week over one glass of wine a few nights a week. That's balance for me

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Totally agree that quality often beats quantity when it comes to enjoying a drink responsibly. Savoring a couple of full glasses feels much more special than spreading them out too thinly throughout the week.
This is a way to live well. A friend (and it’s not me), every day when he leaves work, he drinks two beers. For him, according to me, it’s non-negotiable. I can’t say when this can make you feel bad, however, as long as your psychological is fine, I think it does better than bad, your attitude. I’ve never seen him sad, always smiling. I never saw him complain. And he’s a good company, in general.
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