Fit Dads Are Dying Young—Here’s Why and How to Stop It A 40-year-old dad jogs daily, coaches soccer, looks unstoppable—then a heart attack takes him out. No warning. It’s happening more to fit guys aged 30-50, and it’s a wake-up call. These dads aren’t safe just because they exercise. Hidden plaque in their arteries is a silent killer—and we can stop it. The Test You Need: A Coronary Artery Calcium (CAC) scan spots artery buildup years before trouble hits. Fit or not, demand this quick CT scan. A high score? Time to act. Diet Traps: “Healthy” eating can backfire. Cut refined sugars, white carbs, and seed oils (think canola, soybean). They inflame your body and clog arteries. Go for olive tallow, red meat, fish and /or eggs instead. Know Your Risk: Ask for ApoB and Lp(a) blood tests. ApoB shows how much “bad” cholesterol is sticking around. Lp(a) is a genetic risk bomb. Most docs skip these—insist on them. That jogging dad could be you or your friend. Spread this: CAC testing, smarter eating, and key biomarkers can save lives. Fit dads deserve to stick around—let’s make it happen. what say @Ken Berry, MD ?