My beautiful wife, @Anna put a lot of work into this amazing #yoga video class for you all. It’s free. Help her out by sharing this note and checking out her video on substack. And give her a follow. I would love to get her using #nostr more.
#yogastr #wellness #health
Yoga to Improve Energy Flow | 45 min gentle flow
A yoga practice to improve joint mobility, calm the mind, and clear energy blockages that create lethargy and stiffness. Suitable for beginners, se...
