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Thank you! Here's my current routine: - interval fasting: 6/18 - Meal window: 9 AM to 3 PM - honoring my sleep schedule. I go to bed around 9 PM, get up around 5-6 AM. Don't use an alarm clock. - My diet is close to the green Mediterranean diet, but I also eat eggs, seafood, chicken (rarely), dairy like yogurts - 30-70 minutes of daily workouts in the morning on an empty stomach. - workouts include: running, calisthenics, HIIT, Pilates, power yoga for balance and stretching, relaxation yoga. 3-5 days a week for cardio, functional and strength training, the rest less intense and more relaxing activities. - Sometimes in the morning I meditate and do Wim Hof breathing practices - an hour before bedtime I do yoga stretching. Stretching for the lower back is especially useful for me, so that at night I don't have to fidget in different positions. - as little fried, highly processed, sweet and junk food as possible. - as much activity as possible during the day