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Nice! Had to stop with OMAD, too hardcore for me. Start mornings with 4 raw eggs, raw fermented milk instead. 😄

The Lipivore Diet: Healing through High-Fat Animal Products The #Lipivore Diet is an ultra-strict, high-fat elimination protocol focused exclusively on animal products. Its goal: to correct chronic health issues by optimizing human metabolism for fat and removing inflammatory food sources. We Are Lipivores. 🧠 Human evolution, including the rapid growth of our brain, was driven by a constant supply of energy-dense animal fat. Our biology is fundamentally specialized for fat consumption. Crucial Safety Note: This diet must be high in fat. Eating only lean protein can lead to severe illness and protein toxicity (sometimes called "rabbit starvation"). You must prioritize animal fat (tallow, suet, etc.) for fuel. 🥩 What to Eat: Focus on fatty cuts of meat (beef, lamb, pork), animal organs, and other whole animal products like eggs and fatty fish. These provide highly bioavailable nutrition (B-Vitamins, Iron, Zinc). ⛔ What to AVOID: ALL plant matter. That means zero fruits, vegetables (even "healthy" greens!), grains, legumes, nuts, seeds, or vegetable/seed oils. This is the elimination phase. Why Eliminate Plants? They contain defensive toxins (e.g., oxalates, lectins) that can cause chronic inflammation. They also contain anti-nutrients (like phytates) that actively block your body from absorbing the minerals you eat. Mechanism: Metabolic Correction. By removing all carbs, the diet forces the body into #ketosis. This metabolic state is profoundly anti-inflammatory and is cited as highly effective at reversing insulin resistance and Type 2 Diabetes. 🔥 Mechanism: Gut Healing. Animal products are nearly 100% digestible. Removing all fiber and plant compounds gives the gut lining a complete rest from irritation, often resolving chronic issues like bloating and IBS. Reported Benefits: Adherents often report resolution of chronic pain, autoimmune/inflammatory conditions (arthritis, psoriasis), and gut issues. It is also credited with clearing brain fog, anxiety, and depression. The Lipivore Diet's strength lies in its dual approach: it removes the maximum amount of potential irritants while simultaneously fueling the body with the high-fat energy source it is hypothesized to be best adapted to. nostr:nevent1qqsxskkykudl70khp3pj0hg57wjeq7k7ug50glt64a8hrw85wdr0rqqppamhxue69uhkummnw3ezumt0d5pzppydm658hdva4vcwv48ymr9h7u8ms4hdwuxvpwl6dwllfurrqflkqvzqqqqqqy6ahfv6

1000m swim completed, toilet scrubbed, philosophy notes organized. Fuel? Just a splash of latte and lactose-free milk. The body can do incredible things when the mind commits. #MilkDiet #BioHacking #IntermittentFasting #Minimalism nostr:nevent1qqsxskkykudl70khp3pj0hg57wjeq7k7ug50glt64a8hrw85wdr0rqqppamhxue69uhkummnw3ezumt0d5pzppydm658hdva4vcwv48ymr9h7u8ms4hdwuxvpwl6dwllfurrqflkqvzqqqqqqy6ahfv6