I do cold exposure in the winter. I sauna year round. I dry fast 6x a year on specific dates as the ancient technology for keeping us alive is written in the old testament. I drink juice when I come across it in high quality organic form. I run on trails. I lift weights. I eat only whole foods with zero industrial products. I do agree with your sentiment though, people who are constantly just "bio-hacking" are kinda retarded. I do all these things intuitively & based on ancient cultures, not modernity.