Seed oils are one of those hot topics. Some nutritionists and even doctors will tell you they’re healthy. Others, like Dr. Cate Shanahan, Dr. Anthony Chaffee, and Dr. Philip Ovadia, warn about the damage they can do long term. The truth is, we definitely need more research… but here’s what I know from my own journey. Anytime I ate something fried or cooked in seed oils, I felt it. Anxious, bloated, low energy, and it would take me a couple of days to feel normal again. Once I cut them out and switched to animal fats like butter and tallow, I noticed how much better my body responded. People can argue all day about whether seed oils are “bad for you” or not. At the end of the day it’s your choice, but I’ll be over here avoiding them and feeling good. Do you avoid seed oils or not really pay attention to them? #carnivore #animalbased #meatbased #seedoils #proofofsteak #healthyeating