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They say that you meet yourself when you meditate πŸ˜„ I don't mean that as an offense at all, I hear you. I find myself very annoying at times during meditation. But that's exactly the stuff to honestly process. Sadhguru put this something like that: "If you sit in silence and it's unbearable, then you are not keeping yourself good company."
β€œThe path of meditation is bitter in the beginning, but sweet in the end.” - Gautam Buddha
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