I’ve been learning a lot recently about menopause — partly through our latest Healthy Bit episode, and partly because I know it’s something my partner will experience one day, and I want to understand how best to support her.
It’s a phase of life that still doesn’t get talked about enough. From what I’ve learned through chatting with Hayley, it’s not just about the physical symptoms — it’s about how exercise, nutrition, and emotional support all come together to help women feel more like themselves during a huge period of change.
We talked about the impact on bone and muscle health, sleep, and energy, and how even small, consistent things — a walk, a proper meal, being patient — can make a real difference.
I’ve shared a simple recipe too: a Mediterranean fish (or bean) stew that’s full of protein, fibre, and good fats — the kind of food that nourishes without being complicated.
For me, this episode was a chance to listen more and think about what support really looks like — not just through food, but in understanding and empathy.
If you’re curious too, have a listen:
🎧 https://www.henryherbert.co.uk/copy-of-episode-5