the reason for raw eggs and blue steaks by the way is cooking the food removes a lot of the nutrients. it also tastes better, i don’t know how to explain it you just gotta try it
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It also removes some of the things that can make you really sick lol
idk man, do raw eggs actually taste better? do you at least add some s&p?
This is not exactly true. Cooking food changes the bioavailability of various nutrients. That is to say it changes what is available for your body to absorb. Some nutrients will become more available some less. As with everything diet related, moderation and variety is the key.
Beef was killed once.
Don't kill it twice.
