It doesn't take much to stop using smart phones / smart device .. try with one week .. Day one - take out the Sim card and lock it in a closet. Day Two - Shove your phone in the same closet. Day three - Un plug all the smart speakers , smart cameras - same closet Day four - Shove the tablets in the same Day five - Pick up an old router , flash its firmware and set it up for home intranet. Day Six - Turn of ISP router . Day seven - Stop cable and set up a room or roof antenna for OTR . Here you are with all your computers connected to each other . Whenever you need to download things from internet - bike to local library or coffee shop . Do it for one week .. and then back on .. Next time two weeks - back on Third time - tou wouldn't go back on ..