Day 1/31 LETS GO!
Upper Body Pump:
12-15 reps x 3 sets
Tricep push downs 44 lbs
Lat pull downs 66 lbs
Seated cable row 55 lbs
Over head rope 44 lbs
Hammer strength pushdown 90 lbs
Upright rows 30 lbs
5 min AMRAP:
Leg raises
30 sec 6 inch hold
Toe touches
Bicycle crunches
Russian twists
60 sec plank
#31days