New rule
Allow yourself to be upset for 15 seconds. If you're upset longer than that, it's your problem.
Got this from Vera F. Birkenbihl
Login to reply
Replies (6)
Breathing is also a powerful tool. Just a few slow, deep breaths can lower stress, slow your heart rate, and help you think more clearly.
„You cannot be angry without first blaming someone; and the moment you blame, you lose all understanding.”
Jiddu Krishnamurti
🙌🏼🙌🏼
Actually your "new rule" motivated me to introduce the "no phone time", I was planning for a while!
yessir! we can do everything if we really want to!
Lets stack on the momentum, and go for other things 1by1.