This is so true. Years ago we instituted “push” and “pull” days. Some days must be pull days, less active or full on rest days. What are 2 even more powerful lessons is when you realize: 1. Rest is Biblical, and 2. There are seasons. As Kudzai says, align those and you are golden. BONUS Here are my 4 R’s of Rest: Relax Recharge Reconnect Refocus Result in true rejuvenation! View quoted note →