Wonder if I might have a shot at OMAD soon if I keep working like this, including the walks... #OMAD
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care to fill us in one wtf omad is?
One Meal A Day
Intermittent fasting is almost automatic now, at least I'll try to narrow the window where I eat down further.
Its perhaps more realistic to eat twice in the middle of the day, with a couple of hours in between, we'll see :-)