#Fasting for 72 hours is the best medicine on Earth.
It triggers your body to "eat up" tumors, inflammation, and toxins.
A 2014 USC study showed 72-hour fasts can regenerate stem cells and rebuild the immune system.
This isn’t about cutting calories.
It’s about triggering autophagy—your body’s natural repair process.
During an extended fast, your cells begin recycling:
- Damaged proteins
- Dysfunctional mitochondria
- Early-stage cancer cells
Think of it as tossing out the cellular trash.
Here’s what will happen during a 72-hour fast and how to do it safely:
First, let’s talk about what you can have while fasting:
- Water
- Black coffee
- Plain tea (herbal or regular)
- Electrolytes (no sugar)
"But Craig, what if I lose muscle during a fast?"
Taking essential amino acids can prevent muscle loss.