Stress isn’t just about what happens to you - it’s about how much control you feel you have over it.
The most powerful way to reduce overall stress is to build islands of control in your life. This means focusing daily on small actions you can influence your breathing, your routines, your priorities, your reactions.
When the mind recognizes even a little control, it stops drowning in chaos.
Good night 💤 friends! #nostr #psychology
