📖 I read Breath by James Nestor 2 years ago — and the lessons stuck with me ever since. Back then I just shared the book. Now I can share the results: Mouth breathing disrupts sleep, ruins oral health, and can even cause sleep apnea. Switching to nose breathing with mouth tape completely changed my nights. I’ve been using Alina mouth tape — safe, simple, and effective. Sleep is deeper, mornings clearer, and recovery sharper. Not financial advice. Not medical advice. Just human advice: Breathe better. Live better. #Breath #JamesNestor #Health #Sleep #ProofOfWork View quoted note →

Interesting! 👏