Training Vlog. 902664
Road to Squat 180 Kg. &
Bench press 130 Kg.
Block3 W1
Squat
Top set 110 kg 1×5 RPE 6.5
Back off 100 kg 3×3-4 RPE 5
Bench press
Top set 85 kg 1×5 RPE 6.5
Back off 70 kg 3×3-4 RPE 5
Reset ใหม่อีกครั้ง 🫡
#saimstr. #gym
https://video.nostr.build/2a2cad964e93d3fd56ba82ec85adf27cfa818a5cdf86d6e657e68846d5e8b641.mp4