Confess The Resurrection's avatar
Confess The Resurrection 1 year ago
I have just kicked off an intermittent fasting practice with a 24 hour sugarless-liquids-only fast. I'm hoping to work up to a 4-day water-only fast. Who all does intermittent fasting here? What schedules and durations do you recommend? #asknostr #fasting

Replies (5)

Samuel Adams's avatar
Samuel Adams SamuelAdams@primal.net 1 year ago
My recommendation: 1 day juice fast. 1 day eating clean. 2 days water only fast, followed by 7 days of carnivore(ish) Breakfast: eggs bacon raw cheese Lunch: hamburger meat. Few raspberries. Supper: steak. Few blueberries.
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