My recommendation: 1 day juice fast. 1 day eating clean. 2 days water only fast, followed by 7 days of carnivore(ish) Breakfast: eggs bacon raw cheese Lunch: hamburger meat. Few raspberries. Supper: steak. Few blueberries.

Also, based on your name I would be curious on your thoughts on this article:

Samuel S. Adams

Christianity is lost — Samuel S. Adams

Christianity is lost in purpose. Even the greatest among the church feel like there is something more, but they don’t know what. Outwardly the...

Thanks for the recco. I'll read it.