Vipassana. S N.Goenka. Goenka described Vipassana meditation as an experiential scientific practice, in which one observes the constantly changing nature of the mind and body at the deepest level, through which one gains a profound self-knowledge that leads to a truly happy and peaceful life.

Vipassana Meditation

Homepage of Vipassana Meditation as taught by S.N. Goenka in the tradition of Sayagyi U Ba Khin