apparently it was “fine” and that i’m not lactose intolerant, but i probably have irritable bowel syndrome knee x-ray seemed to be okayish, going to have physiotherapy on thursday. got prescriptioned to be on diclofenac for the next 7-10 days i still have the referral letter for a psychologist/psychiatrist, yet to book the time

Let me save your knees for ya, which my physio couldn't do for me btw... atgonlinecoaching.com/ Knee ability zero program Pay for it, buy the equipment you need, especially the slant board and Nordic stick, Thank me later.

Buy a pair of xero shoes as well. Otherwise you're working against your knee all day with shoes that are crap for walking form and posture.