Despite popular lore, elemental copper is not good for you either as it gets trapped in the intercellular space, although at least it performs an anti infection role there.
Plant copper and animal copper is ideal.
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Low nickel clad pans, ceramic coated cast iron pans, clean charcoal (binchotan) w wood skewers, low lead glass pots, carbon steel...
No silver bullet, but these are what I prefer.